Creamy Corn & Chicken Salad

November 20, 2023

A refreshing and satisfying dish that combines the sweetness of corn with the savory goodness of chicken, all enveloped in a creamy blend. In a large bowl, combine 2 1/2 cups of corn kernels (fresh or thawed from frozen), 2 cups of shredded chicken (such as rotisserie), diced red onion, chopped cucumber, chopped red bell pepper, and fresh cilantro.

Season the salad with 1 teaspoon each of salt and pepper, along with 1/2 teaspoon of chili powder for a hint of warmth. Squeeze the juice of one lime over the ingredients to add a zesty kick. In a separate bowl, mix 1/2 cup of nonfat Greek yogurt or avocado mayo for a creamy dressing. Gently fold the dressing into the salad until all ingredients are well coated.

Finally, sprinkle 2 ounces of crumbled feta over the top, adding a delightful touch of tanginess to complement the creamy dressing. Toss the salad gently to ensure an even distribution of flavors and textures.

Serve our Creamy Corn and Chicken Salad as a light and flavorful meal, perfect for lunch or as a refreshing side dish for any occasion. Enjoy the harmonious blend of textures and tastes in every bite!

INGREDIENTS

2 1/2 c corn or 4 fresh husks, kernels removed (I used a bag of frozen & let thaw on counter)
2 c chicken, (I used a rotisserie)
1 red onion, diced
1/2 cucumber, chopped
1/2 red bell pepper, chopped
1/3 c fresh cilantro, chopped
1 tsp each salt & pepper
1/2 tsp chili powder
1 lime, juiced
1/2 c nonfat Greek yogurt or avo mayo
2 oz feta, crumbled

STEPS
Stir it all up in a large bowl and enjoy!

Notes: I like this one cold and don’t cook the corn first usually but you definitely can. It’s a meal all by itself but you can skip the chicken and it’s more of a side or fish taco topper.