Savor the taste of autumn with this delightful Cottage Cheese Pumpkin Cookie Dough. Start by combining creamy low-fat cottage cheese with aromatic vanilla extract for a rich base. Introduce canned pumpkin purée for that quintessential fall flavor. Blend in coconut flour and vanilla protein powder for texture and a protein boost. Enhance the seasonal taste with a dash of pumpkin pie spice, adjusting to your preference. Finally, fold in a generous portion of dark chocolate chips for a decadent touch. Enjoy this guilt-free indulgence as a snack or dessert, perfect for satisfying those autumn cravings.
INGREDIENTS
16 oz low-fat cottage cheese
2 teaspoons vanilla extract
1/3 cup canned pumpkin purée
1/2 cup + 1 T coconut flour
1/2 c vanilla protein powder
1-2 tsp pumpkin pie spice (depending on how much you like it)
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1 c dark chocolate chips, used @ghiradelli 65% cacao
STEPS
Add cottage cheese, pumpkin, and vanilla to blender and blend. Pour into a bowl and add remaining ingredients. Stir well.
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Store in fridge to thicken up. Good for as long as the cottage cheese is good. Check expiration date. Makes 10 - 1/4 c servings.
Note: if using plant-based protein, you may need to add some almond milk to thin.
Cottage Cheese Pumpkin Cookie Dough
Ingredients
- 16 oz low-fat cottage cheese
- 2 teaspoons vanilla extract
- 1/3 cup canned pumpkin purée
- 1/2 cup + 1 T coconut flour
- 1/2 c vanilla protein powder
- 1-2 tsp pumpkin pie spice (depending on how much you like it)
- 1 c dark chocolate chips
Steps
- Add cottage cheese, pumpkin, and vanilla to blender and blend. Pour into a bowl and add remaining ingredients. Stir well.
- Store in fridge to thicken up. Good for as long as the cottage cheese is good. Check expiration date. Makes 10 - 1/4 c servings.
Nourishment Breakdown
Calories
149Fat
7 gStarch/Carbs
16 gProtein
8 gFiber
4 gPROTEIN cottage cheese, powder
FAT dark chocolate
FIBER coconut flour
CARB/STARCH some sugar in chocolate, pumpkin
1 comment
i made this twice in two days! my family devoured it! so yummy (: