
INGREDIENTS
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WET
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2 medium ripe bananas
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1 c cottage cheese
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1/2 c egg whites
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2 tsp vanilla extract
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DRY
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1/2 cup coconut flour
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1/3 cup vanilla protein powder
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1 tsp baking soda
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1 tsp cinnamon
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dash pink salt
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1/3 c desired chocolate chips &/or nuts (optional) used Lilys dark chips
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STEPS
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Mash bananas with a potato masher. Stir in cottage cheese, whites, & vanilla extract and stir.
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Add all other ingredients and besides chocolate chips and stir until combined. Add chips.
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Bake at 350° in a lined or sprayed 10” bread pan for 50-55 minutes or 20-25 min for muffins in a lined muffin tin. Store in fridge. Good for up to a week. Makes 8 slices
🍑 Nourishment Breakdown
Serves 8
Macros per slice
Calories: 127 | Fat: 4g | Carb: 16g | Protein: 10g | Fiber: 5g
PROTEIN powder, whites, cottage cheese
FAT chocolate/ nut toppings (optional)
FIBER coconut flour
CARB/STARCH bananas
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7 comments
Can you sub a different gluten free flour for coconut flour?
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thepeachiespoon replied:
Yes but 1/4 c coconut = 1 cup all other flours
What was the percentage of milk fat in the cottage cheese you used for this recipe?
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thepeachiespoon replied:
Low-fat but full fat works too