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Cinnamon Roll Overnight N'Oatmeal

Grain free, dairy free, & sugar free and zero blood sugar spike for me but of course blood sugar is individual. I felt super satisfied for 4 + hours🥳. And y’all…the fiber. It’s almost your whole days worth if you use husk.

INGREDIENTS:
  • 1 c milk of choice (used unsw almond)

  • 1/4 c coconut flour

  • 2 T flax, chia, or whole psyllium husk (1 T for husk powder)

  • 1 serving The Peachie Spoon Vanilla Protein

  • 1 scoop collagen (optional extra pro or use more flavored)

  • 1 T grassfed butter, melted  @kerrygoldusa

  • 1/2-1 tsp cinnamon (depending on how much you love spices)

  • dash of pink salt 

  • 1/2 tsp vanilla extract or 1/4 tsp almond extract. I like to change it up and alternate.

STEPS:

  1. Melt butter in the mason jar for 30 second in the microwave, add milk and other ingredients.
  2. Stir well with a spoon or shake well with lid on. Store in fridge. Good for a week. 
  3. Optional icing: I did a heaping tablespoon of vanilla @ratiofood protein yogurt. Any yogurt would work here and isn’t “needed” just a fun extra.

🍑 Nourishment Breakdown

Serves 1

PROTEIN powder
FAT butter 
FIBER coconut flour, seeds or husk 
CARB/STARCH none 

Macros with husk & 1 T butter:
Calories: 372cal | Fat: 14g | Carb: 28g | Protein: 36g | Fiber: 22g

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2 comments

Can you use almond flour?
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thepeachiespoon replied:
No, it’s not the best swap bc it’ll be 1 c almond flour which is like 100g of fat ha. Use my overnight oat recipes if you don’t like coconut flour

Renay Murdock

Can you heat this to eat as well?
———
thepeachiespoon replied:
Yes!

Jenni

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