
INGREDIENTS:
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1 c milk of choice (used unsw almond)
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1/4 c coconut flour
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2 T flax, chia, or whole psyllium husk (1 T for husk powder)
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1 serving The Peachie Spoon Vanilla Protein
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1 T grassfed butter, melted @kerrygoldusa
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1/2-1 tsp cinnamon (depending on how much you love spices)
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dash of pink salt
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1/2 tsp vanilla extract or 1/4 tsp almond extract. I like to change it up and alternate.
STEPS:
- Melt butter in the mason jar for 30 second in the microwave, add milk and other ingredients.
- Stir well with a spoon or shake well with lid on. Store in fridge. Good for a week.
- Optional icing: I did a heaping tablespoon of vanilla @ratiofood protein yogurt. Any yogurt would work here and isn’t “needed” just a fun extra.
🍑 Nourishment Breakdown
Serves 1
PROTEIN powder
FAT butter
FIBER coconut flour, seeds or husk
CARB/STARCH none
Macros with husk & 1 T butter:
Calories: 372cal | Fat: 14g | Carb: 28g | Protein: 36g | Fiber: 22g
2 comments
Can you use almond flour?
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thepeachiespoon replied:
No, it’s not the best swap bc it’ll be 1 c almond flour which is like 100g of fat ha. Use my overnight oat recipes if you don’t like coconut flour
Can you heat this to eat as well?
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thepeachiespoon replied:
Yes!