Cinnamon Roll Baked Protein Oats

This is on my list for this weekend’s slow cozy mornings! 🍁🍂

A cozy twist on your morning oats, these Cinnamon Roll Baked Protein Oats blend creamy vanilla protein powder with warm cinnamon and a hint of buttery flavor for a comforting, protein-packed breakfast. Ground flax or chia seeds add extra fiber, while a drizzle of a creamy vanilla yogurt glaze mimics that classic cinnamon roll icing. It’s like having dessert for breakfast, but with all the goodness your body needs to start the day strong!

INGREDIENTS

• 1/4 c oats

• 2 T chia seeds, ground flax, or psyllium husk (1 T for husk powder)

• 1 serving vanilla protein powder

• 1 tsp baking powder

• 1/2-1 tsp cinnamon

• sprinkle pink salt

• 1 c milk

• 1/4 tsp butter extract (optional)

• Glaze

  • 1 heaping Tbsp vanilla Greek yogurt or add 1 T vanilla protein powder to plain yogurt

  • 1 Tbsp creamer or milk of choice

  • dash of cinnamon

    STEPS

• Combine dry ingredients and whisk in milk. Place in a sprayed bowl or ramekin and bake 350° 30 min or so depending on depth of dish. Mine took 30 in a glass cereal bowl.

• Glaze: Stir in small bowl and spoon over oats after removing from oven. I topped mine with sprinkles. I like more fat than this to keep me satiated so usually add 1 T almond or melted butter too but totally up to you and your hunger.

🍑 Nourishment Breakdown

PROTEIN powder

FAT some in chia or flax if using, I added almond butter to the top too

FIBER husk/chia/flax

CARB/STARCH oats

Macros with flaxseed & icing:

305cal/7fat/19carb/8fiber/41pro

Cinnamon Roll Baked Oats

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Servings: 1

Author: The Peachie Spoon

Prep time: 5 MinCook time: 30 Min: 35 Min

Ingredients

• 1/4 c oats
• 2 T chia seeds, ground flax, or psyllium husk (1 T for husk powder)
• 1 serving vanilla protein powder
• 1 tsp baking powder
• 1/2-1 tsp cinnamon
• sprinkle pink salt
• 1 c milk
• 1/4 tsp butter extract (optional)
• Glaze
• 1 heaping Tbsp vanilla Greek yogurt or add 1 T vanilla protein powder to plain yogurt
• 1 Tbsp creamer or milk of choice
• dash of cinnamon

Steps

1. Combine dry ingredients and whisk in milk. Place in a sprayed bowl or ramekin and bake 350° 30 min or so depending on depth of dish. Mine took 30 in a glass cereal bowl.
2. Glaze: Stir in small bowl and spoon over oats after removing from oven. I topped mine with sprinkles. I like more fat than this to keep me satiated so usually add 1 T almond or melted butter too but totally up to you and your hunger.

Nourishment Breakdown

Calories

305

Fat

7 g

Starch/Carbs

19 g

Protein

41 g

Fiber

8 g

with flaxseed & icing

PROTEIN powder

FAT some in chia or flax if using, I added almond butter to the top too

FIBER husk/chia/flax

CARB/STARCH oats

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