This is on my list for this weekend’s slow cozy mornings! 🍁🍂
A cozy twist on your morning oats, these Cinnamon Roll Baked Protein Oats blend creamy vanilla protein powder with warm cinnamon and a hint of buttery flavor for a comforting, protein-packed breakfast. Ground flax or chia seeds add extra fiber, while a drizzle of a creamy vanilla yogurt glaze mimics that classic cinnamon roll icing. It’s like having dessert for breakfast, but with all the goodness your body needs to start the day strong!
INGREDIENTS
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1/4 c oats
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2 T chia seeds, ground flax, or psyllium husk (1 T for husk powder)
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1 serving The Peachie Spoon Vanilla Protein Powder
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1 tsp baking powder
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1/2-1 tsp cinnamon
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sprinkle pink salt
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1 c milk
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1/4 tsp butter extract (optional)
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Glaze
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1 heaping Tbsp vanilla Greek yogurt or add 1 T vanilla protein powder to plain yogurt
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1 Tbsp creamer or milk of choice
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dash of cinnamon
STEPS
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Combine dry ingredients and whisk in milk. Place in a sprayed bowl or ramekin and bake 350° 30 min or so depending on depth of dish. Mine took 30 in a glass cereal bowl.
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Glaze: Stir in small bowl and spoon over oats after removing from oven. I topped mine with sprinkles. I like more fat than this to keep me satiated so usually add 1 T almond or melted butter too but totally up to you and your hunger.
🍑 Nourishment Breakdown
Serves 1
Macros with flaxseed & icing:
Calories: 305cal | Fat: 7g | Carbs: 19g | Fiber: 8g | Protein: 41g
PROTEIN powder
FAT some in chia or flax if using, I added almond butter to the top too
FIBER husk/chia/flax
CARB/STARCH oats
