Makes 2 servings but double or whatever you desire for how many days you need to prep.
INGREDIENTS
- 1 c raspberries (fresh or frozen)
- 1 serving chocolate protein powder
- 1 T cacao or unsw cocoa powder
- 1 1/2 c milk (used unsw almond)
- dash salt
- 1/2 c cottage cheese (used low fat)
- 1/2 c chia seeds (1/4 in each glass)
STEPS
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In a blender, blend all ingredients except the chia seeds. Pour 1/4 c chia on each jar or Tupperware.
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Pour 1/2 of the blended mixture in each container. Stir and/or shake well with lid on.
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Store in the fridge for up to a week. Usually takes a few hours-overnight to turn into pudding texture.
This recipe makes 2 servings. I topped mine with some vanilla low sugar Greek yogurt and a few raspberries for a pretty topping, but optional.
🍑 Nourishment Breakdown
Per serving without toppings:
Calories: 405 | Fat: 15g | Carb: 31g | Fiber: 22g | Protein: 32g
PROTEIN chia, cott cheese, pro powder
FAT chia
FIBER chia, some in berries
CARB/STARCH raspberries
