Chickpea Cucumber Salad

This salad effortlessly combines nourishing ingredients for a delightful dish. Begin by incorporating drained and rinsed chickpeas into the mix, providing a protein-rich base.

Chop up a fresh cucumber, adding a vibrant crunch to the salad. For a burst of color and flavor, dice half a red onion and toss it into the medley. Enhance the richness with a quarter cup of crumbled feta cheese, delivering a satisfying creaminess.

Elevate the taste with a drizzle of red wine vinegar and the juice of a lemon, infusing the salad with a zesty kick. Season with a perfect balance of salt, pepper, and Italian seasoning, creating a harmonious blend of savory and herbal notes.

Indulge in the Chickpea Cucumber Salad—a light, wholesome, and effortlessly delicious addition to your culinary repertoire.

INGREDIENTS

• 1 can chickpeas (drained & rinsed)

• 1 cucumber, chopped

• 1/2 red onion, diced

• 1/4 c feta

• 1 T red wine vinegar

• 1 lemon, juiced

• 1/2 tsp each salt & pepper

• 1/2 tsp Italian seasoning

   

  STEPS

1. Place all ingredients in a bowl and stir. Better made ahead & stored in the fridge for flavors to mix in.

    

   Notes: Love this one year around but super refreshing in the summer during grilling season.

🍑 Nourishment Breakdown

PROTEIN tiny amount in chickpeas, pair with a protein

FAT none 

FIBER cucumber 

STARCH chickpeas 

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