Chickpea Cucumber Salad

This salad effortlessly combines nourishing ingredients for a delightful dish. Begin by incorporating drained and rinsed chickpeas into the mix, providing a protein-rich base.

Chop up a fresh cucumber, adding a vibrant crunch to the salad. For a burst of color and flavor, dice half a red onion and toss it into the medley. Enhance the richness with a quarter cup of crumbled feta cheese, delivering a satisfying creaminess.

Elevate the taste with a drizzle of red wine vinegar and the juice of a lemon, infusing the salad with a zesty kick. Season with a perfect balance of salt, pepper, and Italian seasoning, creating a harmonious blend of savory and herbal notes.

Indulge in the Chickpea Cucumber Salad—a light, wholesome, and effortlessly delicious addition to your culinary repertoire.

INGREDIENTS

  • 1 can chickpeas (drained & rinsed)

  • 1 cucumber, chopped

  • 1/2 red onion, diced

  • 1/4 c feta

  • 1 T red wine vinegar

  • 1 lemon, juiced

  • 1/2 tsp each salt & pepper

  • 1/2 tsp Italian seasoning

    STEPS

  1. Place all ingredients in a bowl and stir. Better made ahead & stored in the fridge for flavors to mix in.

    Notes: Love this one year around but super refreshing in the summer during grilling season.

Chickpea Cucumber Salad

Chickpea Cucumber Salad
Servings: 4-5
Author:
Prep time: 2 Min: 2 Min

Ingredients

  • 1 can chickpeas (drained & rinsed)
  • 1 cucumber, chopped
  • 1/2 red onion, diced
  • 1/4 c feta
  • 1 T red wine vinegar
  • 1 lemon, juiced
  • 1/2 tsp each salt & pepper
  • 1/2 tsp Italian seasoning

Steps

  1. Place all ingredients in a bowl and stir. Better made ahead & stored in the fridge for flavors to mix in.

PROTEIN tiny amount in chickpeas, pair with a protein

FAT none 

FIBER cucumber 

STARCH chickpeas 

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