Chicken Parm Crunch Wrap

 

Savor the delicious fusion of textures and flavors with the Chicken Parm Crunch Wrap. Begin with a rectangular wrap, the perfect vessel for a delightful culinary adventure. Next, add a cooked chicken breast, ensuring a tender and flavorful centerpiece for your creation.

Elevate the taste with a generous dollop of bruschetta or pizza sauce, infusing the wrap with the savory essence of Italian cuisine. Sprinkle Parmesan cheese generously, creating a layer of cheesy goodness that adds a touch of indulgence to every bite.

For a final burst of aromatic charm, dash oregano or Italian seasoning across the top, enhancing the wrap with a medley of herbs and spices. Once assembled, fold the wrap into a delightful crunch wrap, creating a satisfying blend of textures and tastes in every mouthful.

The Chicken Parm Crunch Wrap is a delightful twist on a classic, offering a convenient and delicious way to enjoy the comforting flavors of chicken Parmesan in a portable package. Indulge in this crispy, cheesy, and savory creation for a culinary experience that's both satisfying and convenient.


INGREDIENTS

  • 1 rectangular wrap @josephs & @cutdacarb are my favorite large wraps

  • 1 chicken breast, cooked (we grilled extra & it’s been so nice)

  • 2-3 T bruschetta or pizza sauce (I shoot to find one w/o sugar in the ingredients)

  • 2-3 T Parmesan cheese

  • dash of oregano or Italian seasoning


STEPS

  1. Lay wrap flat. Place chicken, sauce, cheese, and seasoning in the center of the wrap.

  2. Fold up in a circular motion like a football shape.

  3. Place on a sprayed and heated skillet over medium heat. Cook a few minutes and spray top side before flipping.


🍑 Nourishment Breakdown

Serves 1

Calories: 359 | Fat: 10g | Starch/Carbs: 18g | Protein: 42g | Fiber: 5g

PROTEIN chicken 

FAT cheese

FIBER tomato sauce 

CARB/STARCH wrap
 

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