This Cheesecake Protein Dip combines creamy low-fat cottage cheese and Greek yogurt with vanilla protein for a sweet, satisfying snack. Lightly spiced with a touch of pumpkin pie spice, this dip is rich and fluffy, perfect for pairing with fruit or enjoying on its own. Add a splash of milk to smooth the texture, and top with pumpkin seeds, low-sugar granola, or a drizzle of almond butter for a crunchy, healthy fat boost. A guilt-free indulgence that’s both nutritious and delicious!
INGREDIENTS
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1/2 c low-fat cottage cheese
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1/2 c non fat Greek yogurt
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1 serving vanilla protein
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3 T milk of choice (optional but helps it blend)
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1/4 tsp pumpkin pie spice
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Optional healthy fat Toppings :
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Pumpkin seeds
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Low sugar Granola
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Almond Butter
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STEPS
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Add ingredients to a blender and blend on low until combined and smooth. You can also skip the blender and stir in a bowl but it won’t be as smooth if you’re a cottage cheese texture person.
🍑Nourishment Breakdown
PROTEIN cott cheese, yogurt, powder
FAT not much unless you add toppings
FIBER some in the fruit
CARB/STARCH fruit
Macros:
Dip + apple: 315cal/3fat/33carb/44protein
Dip: 220cal/3fat/8carb/43protein