Carrot Cake Smoothie

This smoothie is a delightful blend of flavors that captures the essence of a classic dessert in a nutritious drink.

Start with your choice of milk, whether it's unsweetened almond, cashew, or coconut, to create a creamy base. Add in shredded carrots for that sweet and earthy flavor, along with a ripe banana to provide natural sweetness and a smooth texture.

For a boost of fiber and nutrition, incorporate flaxseed or psyllium husk. To infuse the richness of carrot cake, include cream cheese and a serving of vanilla, coconut, or salted caramel protein. A scoop of collagen powder can add extra nourishment to your smoothie.

For that frosty touch, blend in ice and optional frozen riced cauliflower. A pinch of cinnamon and a dash of nutmeg round out the spices that make this smoothie taste just like carrot cake. It's a nutritious treat that you can enjoy any time of day. Savor the indulgence of a Carrot Cake Smoothie!

INGREDIENTS

  • 1 c milk (unsw almond, cashew, or coconut)

  • 1/3 c shredded carrots or 1 whole

  • 1/2 banana, fresh or frozen

  • 1 T flaxseed or psyllium husk

  • 2 T cream cheese

  • 1 serving vanilla, coconut, or salted caramel protein

  • 1 scoop collagen powder

  • 1 c ice

  • 1/2 c frozen riced cauli (optional)

  • 1/2 tsp cinnamon

  • dash of nutmeg

STEPS

  1. Place the ingredients in the order listed and blend.

    I love to top mine with unsweetened coconut flakes or a sprinkle of granola for that vital chewing. If you are not a cream cheese fan or are dairy sensitive, 1-2 T of almond or cashew butter works for your healthy fat.

Carrot Cake Smoothie

Carrot Cake Smoothie
Servings: 1
Author:
Prep time: 2 Min: 2 Min

Ingredients

  • 1 c milk (unsw almond, cashew, or coconut)
  • 1/3 c shredded carrots or 1 whole
  • 1/2 banana, fresh or frozen
  • 1 T flaxseed or psyllium husk
  • 2 T cream cheese
  • 1 serving vanilla, coconut, or salted caramel protein
  • 1 scoop collagen powder
  • 1 c ice
  • 1/2 c frozen riced cauli (optional)
  • 1/2 tsp cinnamon
  • dash of nutmeg

Steps

  1. Place the ingredients in the order listed and blend.

I love to top mine with unsweetened coconut flakes or a sprinkle of granola for that vital chewing. If not a cream cheese fan or dairy sensitive, 1-2 T of almond or cashew butter works for your healthy fat.

Nourishment Breakdown

Calories

431

Fat

10 g

Starch/Carbs

32 g

Protein

36 g

Fiber

15 g

PROTEIN powder

FAT cream cheese, flax 

FIBER carrots, flax/husk, cauli 

CARB/STARCH banana

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