Carrot Cake Protein Yogurt Dip

March 15, 2024

Combine the creamy goodness of Greek yogurt and cottage cheese to create a protein-rich base for this delightful dip. Add almond milk as needed to achieve the desired consistency. Stir in your choice of vanilla or coconut protein powder to infuse the dip with sweet flavor and added nutrition. Incorporate walnut or pecan pieces for a satisfying crunch and nutty taste.

Enhance the aroma and flavor with a few drops of vanilla extract. For a touch of sweetness, mix in raisins if desired. Season with cinnamon, nutmeg, and ginger to evoke the warm spices of traditional carrot cake. Serve this delicious dip with apple slices, rice cakes, or whole carrots for a nutritious and satisfying snack. Enjoy the wholesome goodness of carrot cake in every creamy bite!

INGREDIENTS

1/2 c nonfat Greek yogurt
1/2 c low-fat cottage cheese
3 T almond milk (if too thick)
1 serving vanilla or coconut protein powder
2 T walnut or pecan pieces
2-3 drops vanilla extract
1 T raisins (optional)
1/2 tsp cinnamon
dash of nutmeg & ginger
1 apple (sliced for dipping), rice cakes, or my fave whole carrots

STEPS

Stir all ingredients in a bowl (if you’re cool with cottage cheese texture, like me) OR blend cottage cheese, yogurt, milk, and protein powder in the blender for a smooth texture, add other ingredients and stir.
Dip with whole carrots, a piece of your favorite fruit, rice cakes for a crunch, or enjoy with a spoon for a lower-carb option.

Note: vegan or dairy-free swaps: use an unsw coconut yogurt and swap the cottage cheese with 2 T DF cream cheese.

🍑Nourishment Breakdown

PROTEIN yogurt, powder

FAT nuts

FIBER some in apple &/or carrot

CARB/STARCH apple &/or rice cakes, raisins