Carrot Cake Protein Toast

Indulge in the delightful flavors of Carrot Cake Protein Toast, a wholesome and satisfying treat. Start with a slice of Cinnamon Raisin Toast from Food for Life Bakery, providing a perfect blend of sweetness and warmth. Spread a luscious layer of 5 oz cottage cheese for a protein-packed foundation.

Enhance the protein content and infuse a hint of sweetness with half a serving of vanilla protein powder. Sprinkle a tablespoon of chopped pecans or walnuts, delivering a delightful crunch and nutty flavor. Elevate the taste with a half teaspoon each of cinnamon, ginger, and nutmeg, creating the irresistible essence of carrot cake. For an added layer of texture, top it off with granola if desired. Carrot Cake Protein Toast is a delectable combination of flavors, offering a nutritious and delightful start to your day.

INGREDIENTS

  • 1 slice cinnamon raisin toast Food for Life Bakery (or regular works)

  • 1- 5 oz cottage cheese

  • 1/2 serving vanilla protein powder

  • 1 T chopped pecan or walnuts

  • 1/2 tsp cinnamon

  • Dash of ginger and nutmeg

  • Top with granola, if desired

STEPS

  1. Toast your bread. In a bowl, combine the remaining ingredients. Top on toast and enjoy!

Notes: If you aren’t a fan of the cottage cheese texture, put all ingredients in a blender and blend. For vegan swaps, use unsw coconut yogurt (instead of cottage cheese) and a full serving of vanilla protein powder.

Carrot Cake Protein Toast

Carrot Cake Protein Toast
Servings: 1
Author:
Prep time: 2 Min: 2 Min

Ingredients

  • 1 slice cinnamon raisin toast
  • 1- 5 oz cottage cheese
  • 1/2 serving vanilla protein powder
  • 1 T chopped pecan or walnuts
  • 1/2 tsp cinnamon
  • Dash of ginger and nutmeg
  • Top with granola, if desired

Steps

  1. Toast your bread. In a bowl, combine the remaining ingredients. Top on toast and enjoy!

Nourishment Breakdown

Calories

290

Fat

8 g

Starch/Carbs

21 g

Protein

35 g

Fiber

3 g

without granola

PROTEIN cottage cheese, powder

FAT granola, nuts

FIBER some in bread

CARB/STARCH bread

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