Carrot Cake Overnight Oats and N’Oats

Indulge in the delightful flavors of Carrot Cake with this dual delight of Carrot Cake Overnight Oats and/or N'Oats. For the Oats, blend 2/3 cup of almond, cashew, or coconut milk with a tablespoon of melted grass-fed butter. Incorporate 1/4 cup of old-fashioned oats, 2 tablespoons of flaxseeds, chia seeds, or The Peachie Spoon Fiber, and a serving of vanilla protein powder. Enhance the mixture with 1/4 cup of low-fat cottage cheese, grated carrot, and a medley of spices, including pink salt, ginger, nutmeg, and cinnamon. Add a finishing touch with 5-6 raisins.

For the N'Oats, combine 1 cup of almond milk with 1/4 cup of coconut flour and 2 tablespoons of flax, chia, or psyllium husk. Integrate a serving of vanilla-flavored protein, 1/4 cup of low-fat cottage cheese, and a tablespoon of melted grass-fed butter. Elevate the blend with grated carrot, spices, and raisins. Savor the taste of Carrot Cake in a wholesome overnight oats experience.

INGREDIENTS

Oats

• 2/3 c milk (unsw almond, cashew, coconut)

• 1 T grass-fed butter, melted

• 1/4 c oats (used old-fashioned)

• 2 T ground flaxseeds, chia seeds, psyllium husk, The Peachie Spoon Daily Fiber Blend

• 1 serving The Peachy Spoon Vanilla Protein Powder

• 1/4 c low-fat cottage cheese @goodculture (plain Greek yogurt works too)

• 1-2 T grated carrot (used cheese grater)

• dash pink salt, ginger, nutmeg

• 1/4 tsp cinnamon

• 5-6 raisins

N’Oats

• 1 c milk of choice (used unsw almond)

• 1/4 c coconut flour

• 2 T flax, chia, or psyllium husk, The Peachie Spoon Fiber

• 1 serving The Peachie Spoon Vanilla Protein Powder

• 1/4 c low-fat cottage cheese or Greek yogurt works too

• 1 T grass-fed butter, melted @kerrygoldusa

• 1-2 T grated carrot (used cheese grater)

• dash of pink salt, ginger, nutmeg

• 1/4 tsp cinnamon

• 5-6 raisins

STEPS

1. Melt butter in a mason jar for 30 seconds in the microwave, add milk and other ingredients. Stir well with a spoon or shake well with lid on. Store in fridge. Good for a week.

2. Optional icing for both: I did a heaping tablespoon of vanilla @chobani zero yogurt. Any yogurt would work here and isn’t “needed” just a fun extra.

🍑 Nourishment Breakdown

Oats

Calories: 315 | Fat: 14g | Carb: 25g | Protein: 33g | Fiber: 11g

PROTEIN powder & yogurt

FAT butter

FIBER chia, flax, husk, carrot

CARB/STARCH oats

N'Oats

Calories: 443 | Fat: 18g | Carb: 31g | Protein: 33g | Fiber: 21g

PROTEIN powder

FAT butter 

FIBER coconut flour, seeds or husk 

CARB/STARCH none 

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