Carrot Cake Overnight Oats & N’Oats

Indulge in the delightful flavors of Carrot Cake with this dual delight of Carrot Cake Overnight Oats and/or N'Oats. For the Oats, blend 2/3 cup of almond, cashew, or coconut milk with a tablespoon of melted grass-fed butter. Incorporate 1/4 cup of old-fashioned oats, 2 tablespoons of flaxseeds, chia seeds, or psyllium husk, and a serving of vanilla protein powder. Enhance the mixture with 1/4 cup of low-fat cottage cheese, grated carrot, and a medley of spices, including pink salt, ginger, nutmeg, and cinnamon. Add a finishing touch with 5-6 raisins.

For the N'Oats, combine 1 cup of almond milk with 1/4 cup of coconut flour and 2 tablespoons of flax, chia, or psyllium husk. Integrate a serving of vanilla-flavored protein, 1/4 cup of low-fat cottage cheese, and a tablespoon of melted grass-fed butter. Elevate the blend with grated carrot, spices, and raisins. Savor the taste of Carrot Cake in a wholesome overnight oats experience.

INGREDIENTS

Oats

  • 2/3 c milk (unsw almond, cashew, coconut)

  • 1 T grass-fed butter, melted

  • 1/4 c oats (used old-fashioned)

  • 2 T ground flaxseeds, chia seeds, or psyllium husk

  • 1 serving vanilla protein powder

  • 1/4 c low-fat cottage cheese @goodculture (plain Greek yogurt works too)

  • 1-2 T grated carrot (used cheese grater)

  • dash pink salt, ginger, nutmeg

  • 1/4 tsp cinnamon

  • 5-6 raisins

N’Oats

  • 1 c milk of choice (used unsw almond)

  • 1/4 c coconut flour

  • 2 T flax, chia, or psyllium husk (used husk)

  • 1 serving vanilla-flavored protein

  • 1/4 c low-fat cottage cheese or Greek yogurt works too

  • 1 T grass-fed butter, melted @kerrygoldusa

  • 1-2 T grated carrot (used cheese grater)

  • dash of pink salt, ginger, nutmeg

  • 1/4 tsp cinnamon

  • 5-6 raisins

STEPS

  1. Melt butter in a mason jar for 30 seconds in the microwave, add milk and other ingredients. Stir well with a spoon or shake well with lid on. Store in fridge. Good for a week.

  2. Optional icing for both: I did a heaping tablespoon of vanilla @chobani zero yogurt. Any yogurt would work here and isn’t “needed” just a fun extra.

Carrot Cake Overnight Oats & N’Oats

Carrot Cake Overnight Oats & N’Oats
Servings: 1
Author:
Prep time: 5 Min: 5 Min

Ingredients

  • Oats
  • 2/3 c milk (unsw almond, cashew, coconut)
  • 1 T grass-fed butter, melted
  • 1/4 c oats (used old-fashioned)
  • 2 T ground flaxseeds, chia seeds, or psyllium husk
  • 1 serving vanilla protein powder
  • 1/4 c low-fat cottage cheese (plain Greek yogurt works too)
  • 1-2 T grated carrot (used cheese grater)
  • dash pink salt, ginger, nutmeg
  • 1/4 tsp cinnamon
  • 5-6 raisins
  • N’Oats
  • 1 c milk of choice (used unsw almond)
  • 1/4 c coconut flour
  • 2 T flax, chia, or psyllium husk (used husk)
  • 1 serving vanilla-flavored protein
  • 1/4 c low-fat cottage cheese or Greek yogurt works too
  • 1 T grass-fed butter, melted
  • 1-2 T grated carrot (used cheese grater)
  • dash of pink salt, ginger, nutmeg
  • 1/4 tsp cinnamon
  • 5-6 raisins

Steps

  1. Melt butter in a mason jar for 30 seconds in the microwave, add milk and other ingredients. Stir well with a spoon or shake well with lid on. Store in fridge. Good for a week.
  2. Optional icing for both: I did a heaping tablespoon of vanilla @chobani zero yogurt. Any yogurt would work here and isn’t “needed” just a fun extra.

Oats

PROTEIN powder & yogurt

FAT butter

FIBER chia, flax, husk, carrot

CARB/STARCH oats

315cal/14fat/25carb/11fiber/33pro


N'Oats

PROTEIN powder

FAT butter 

FIBER coconut flour, seeds or husk 

CARB/STARCH none 

443 cal/18fat/31carb/21fiber/33pro

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