INGREDIENTS
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1 - 12 oz pkg sliced mushrooms
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2 sweet onions, sliced thin
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2 - 16 oz pkg chicken sausage, mine was raw and not the pre-cooked kind
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1/4 c balsamic vinegar
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1/4 c coconut aminos
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2 cloves garlic, minced
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Desired pepper
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Toppings after cooked (optional)
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Desired crumbled cheese, I used goat
- Arugula
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STEPS
- Place all ingredients on a lined sheet pan. I have a large sheet pan so you may need to use 2 regular size. Pour aminos and vinegar over the onions and mushrooms only.
- Bake at 400° 25-30 minutes. Make sure chicken is cooked through if raw.
- Stir to combine and top with cheese and greens, if desired. Serve over rice, cauli rice, or yummy by itself or even in a hoagie. Makes 5 servings - 2 sausage links and about 1/2 c veggies.
🍑 Nourishment Breakdown
Serves 5
Macros per serving (without toppings)
Calories: 286 | Fat: 8g | Carb: 16g | Protein: 34g | Fiber: 3g
PROTEIN sausage
FAT sausage, cheese (if adding)
FIBER arugula, onion, mushroom
CARB/STARCH none, serve over rice or with a potato, if desired
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1 comment
When do you put the garlic? Do you chop the sausage links before putting in the oven? Or cook whole then chop after done cooking? Would love a video or image of what it looked like before putting in the oven.
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thepeachiespoon replied:
The garlic goes on top of the veggies with pepper, vinegar, and aminos. I cook my sausages whole and cut after but you can cut them before cooking too. Either way works🤗