Caramelized Onion Dip

Indulge in the rich and savory goodness of Caramelized Onion Dip with this easy recipe. Begin by delicately slicing and chopping two white onions, then sauté them until golden brown. Add a clove of minced garlic, infusing the mix with aromatic flavor. Pour in two tablespoons each of coconut aminos and balsamic vinegar, creating a delightful blend of sweetness and tanginess.

In a separate bowl, combine two cups of non-fat Greek yogurt, ensuring a creamy base for the dip. Season the mixture with 1/2 teaspoon each of pepper, salt, and onion powder, creating a harmonious balance of flavors. Let the dip chill in the refrigerator for optimal taste, and enjoy this Caramelized Onion Dip as a delightful high-protein accompaniment to your favorite snacks.

INGREDIENTS

• 2 white onions, sliced thin and chopped

• 1 clove garlic, minced

• 2 T coconut aminos

• 2 T balsamic vinegar

• 2 c non fat Greek yogurt

• 1/2 tsp pepper

• 1/2 tsp salt

• 1 tsp onion powder

STEPS

1. On a skillet over medium heat, add garlic and onions. Sauté until softened.

2. Add aminos and vinegar and turn to low. Cook until soft, brown, and caramelized. Mine took about 20 min.

3. Place cooked onions in fridge for 15 min or so while you put yogurt and spices in a bowl and stir.

4. Add cooled onions and stir. Leave some out for the top if desired. Sprinkle with chives as a garnish and use crackers, chips, and veggies to dip.

🍑Nourishment Breakdown

PROTEIN yogurt

FAT none or chips

FIBER onions and veggies

CARB/STARCH crackers or chips

Caramelized Onion Dip

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Servings: 8

Author: The Peachie Spoon

Prep time: 5 MinCook time: 20 Min: 25 Min

Ingredients

• 2 white onions, sliced thin and chopped
• 1 clove garlic, minced
• 2 T coconut aminos
• 2 T balsamic vinegar
• 2 c non fat Greek yogurt
• 1/2 tsp pepper
• 1/2 tsp salt
• 1 tsp onion powder

Steps

1. On a skillet over medium heat, add garlic and onions. Sauté until softened.
2. Add aminos and vinegar and turn to low. Cook until soft, brown, and caramelized. Mine took about 20 min.
3. Place cooked onions in fridge for 15 min or so while you put yogurt and spices in a bowl and stir.
4. Add cooled onions and stir. Leave some out for the top if desired. Sprinkle with chives as a garnish and use crackers, chips, and veggies to dip.

Nourishment Breakdown

Calories

31

Fat

0 g

Starch/Carbs

4 g

Protein

4 g

PROTEIN yogurt 

FAT none or chips 

FIBER onions and veggies 

CARB/STARCH crackers or chips 

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