Savor the freshness of a Caprese Protein Bowl, a delightful ensemble of wholesome ingredients. Begin with a generous serving of low-fat or full-fat cottage cheese, offering a creamy and protein-rich base. Top it with slices of ripe, organic tomatoes, providing juicy bursts of flavor. Elevate the bowl with fragrant, fresh basil leaves, enhancing the dish with aromatic notes.
For an extra kick, sprinkle everything but the bagel seasoning to add a delightful crunch and savory twist. Drizzle with balsamic if you desire a tangy contrast. This Caprese Protein Bowl is a simple yet delectable combination that celebrates the classic flavors of a Caprese salad while ensuring a satisfying and nutritious experience.
INGREDIENTS
1 c low-fat or full-fat cottage cheese, I used 2 minis
1 ripe tomato, organic if you can
desired fresh basil
desired everything but the bagel seasoning
balsamic, if desired
STEPS
Assemble in a bowl and enjoy!
Notes: Super light lunch so perfect if not starving or if not satisfied I like to add a built bar, dark chocolate, or one of my baked goods for dessert.
Caprese Protein Bowl
Ingredients
- 1 c low fat or full fat cottage cheese, I used 2 minis
- 1 ripe tomato, organic if you can
- desired fresh basil
- desired everything but the bagel seasoning
- balsamic, if desired
Steps
- Assemble in a bowl and enjoy!
Nourishment Breakdown
Calories
280Fat
6 gStarch/Carbs
14 gProtein
38 gPROTEIN cottage cheese
FAT some in cottage cheese
FIBER tomato
CARB/STARCH none really