Indulge in a delightful Brunch Wrap featuring a mix of 1-2 whole eggs and 1/2 cup whites or cottage cheese for a protein-packed base. Spread a layer of hummus, top it with tangy pickled onions, sun-dried tomatoes, and a handful of fresh arugula. Sprinkle your preferred cheese, such as goat cheese, for a creamy touch. Season with desired salt and pepper, then wrap it all up in a lower-carb wrap. This brunch wrap is a perfect blend of flavors for a satisfying morning or afternoon meal. Enjoy!
INGREDIENTS
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1-2 eggs + 1/2 c whites or cottage cheese
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1-2 T Hummus
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Desired Pickled onions
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2 T Sun-dried tomatoes
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Handful of Arugula
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2 T desired cheese, used goat
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Desired salt & pep
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Lower carb wrap @josephsbakery or @cutdacarb are my faves
🍑 Nourishment Breakdown
Serves 1
Calories: 448 | Fat: 17g | Starch/Carbs: 25g | Protein: 40g | Fiber: 5g
PROTEIN eggs, cottage cheese
FAT egg yolks, cheese, some in hummus
FIBER arugula, onions, tomatoes
CARB/STARCH wrap, some in hummus