Brunch Wrap

Indulge in a delightful Brunch Wrap featuring a mix of 1-2 whole eggs and 1/2 cup whites or cottage cheese for a protein-packed base. Spread a layer of hummus, top it with tangy pickled onions, sun-dried tomatoes, and a handful of fresh arugula. Sprinkle your preferred cheese, such as goat cheese, for a creamy touch. Season with desired salt and pepper, then wrap it all up in a lower-carb wrap. This brunch wrap is a perfect blend of flavors for a satisfying morning or afternoon meal. Enjoy!

INGREDIENTS

• 1-2 eggs + 1/2 c whites or cottage cheese

• 1-2 T Hummus

• Desired Pickled onions

• 2 T Sun-dried tomatoes

• Handful of Arugula

• 2 T desired cheese, used goat

• Desired salt & pep

• Lower carb wrap @josephsbakery or @cutdacarb are my faves

STEPS

Brunch Wrap

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Servings: 1

Author: The Peachie Spoon

Prep time: 2 MinCook time: 5 Min: 7 Min

Ingredients

• 1-2 eggs + 1/2 c whites or cottage cheese
• 1-2 T Hummus
• Desired Pickled onions
• 2 T Sun-dried tomatoes
• Handful of Arugula
• 2 T desired cheese, used goat
• Desired salt & pep
• Lower carb wrap @josephsbakery or @cutdacarb are my faves

Nourishment Breakdown

Calories

448

Fat

17 g

Starch/Carbs

25 g

Protein

40 g

Fiber

5 g

PROTEIN eggs, cottage cheese

FAT egg yolks, cheese, some in hummus 

FIBER arugula, onions, tomatoes 

CARB/STARCH wrap, some in hummus

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