Blueberry Muffin Overnight N’Oatmeal

Grain-free, dairy-free, sugar-free, AND zero blood sugar spike for me, but blood sugar is individual. Felt super satisfied for 4+ hours after which is my fave. And y’all…the fiber. It’s almost your whole day’s worth!

Start your morning with the delightful flavors of Blueberry Muffin Overnight N'Oatmeal. Made with your choice of milk and a blend of coconut flour and flax or chia seeds, this no-oatmeal breakfast provides a nourishing and filling start to your day. Infused with vanilla or coconut-flavored protein powder and enhanced by a handful of wild blueberries, it delivers a delicious and satisfying bite. A hint of cinnamon or pumpkin pie spice, along with a dash of pink salt, brings warmth and depth to the flavors. Top it off with a drizzle of almond or cashew butter for a creamy and nutty finish, making each spoonful a perfect blend of taste and nutrition.

INGREDIENTS

• 1 c milk of choice (used unsw almond)

  1/4 c coconut flour

  2 T flax, chia, or psyllium husk (used husk)

  1 serving vanilla or coconut-flavored protein

  1/4 c frozen wild blueberries

  1/2 tsp cinnamon or pumpkin pie spice

  dash of pink salt

  1 - 2 T almond or cashew butter to top

  STEPS

1. Add milk to a mason jar, and add other ingredients. Stir well or shake well with lid on. I did 1 T of almond butter on top. Store in fridge. Good for a week.

   
   🍑 Nourishment Breakdown:
   PROTEIN powder

   FAT almond butter

   FIBER coconut flour, seeds or husk

   CARB/STARCH bluebs

   Macros with husk & 1 T almond butter

   420cal/12fat/33carb/22fiber/40pro

Blueberry Muffin Overnight N'Oatmeal

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Servings: 1

Author: The Peachie Spoon

Prep time: 5 Min: 5 Min

Ingredients

• 1 c milk of choice (used unsw almond)
• 1/4 c coconut flour
• 2 T flax, chia, or psyllium husk (used husk)
• 1 serving vanilla or coconut-flavored protein
• 1/4 c frozen wild blueberries
• 1/2 tsp cinnamon or pumpkin pie spice
• dash of pink salt
• 1 - 2 T almond or cashew butter to top

Steps

1. Add milk to a mason jar, and add other ingredients. Stir well or shake well with lid on. I did 1 T of almond butter on top. Store in fridge. Good for a week.

Nourishment Breakdown

Calories

420

Fat

12 g

Starch/Carbs

33 g

Protein

40 g

Fiber

22 g

with husk & 1 T almond butter

PROTEIN powder

FAT almond butter

FIBER coconut flour, seeds or husk 

CARB/STARCH bluebs

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