Blueberry Muffin Overnight N’Oatmeal

Grain-free, dairy-free, sugar-free, AND zero blood sugar spike for me, but blood sugar is individual. Felt super satisfied for 4+ hours after which is my fave. And y’all…the fiber. It’s almost your whole day’s worth!

Start your morning with the delightful flavors of Blueberry Muffin Overnight N'Oatmeal. Made with your choice of milk and a blend of coconut flour and flax or chia seeds, this no-oatmeal breakfast provides a nourishing and filling start to your day. Infused with vanilla- or coconut-flavored protein powder and enhanced by a handful of wild blueberries, it delivers a delicious and satisfying bite. A hint of cinnamon or pumpkin pie spice, along with a dash of pink salt, brings warmth and depth to the flavors. Top it off with a drizzle of almond or cashew butter for a creamy and nutty finish, making each spoonful a perfect blend of taste and nutrition.

INGREDIENTS

• 1 c milk of choice (use unsweetened almond)

  1/4 c coconut flour

  1 Scoop of The Peachie Spoon Daily Fiber Blend or 2 T flaxseeds, chia seeds, or psyllium husk

  1 serving The Peachie Spoon Vanilla Protein Powder or coconut-flavored protein

  1/4 c frozen wild blueberries

  1/2 tsp cinnamon or pumpkin pie spice

  dash of pink salt

  1 - 2 T almond or cashew butter to top

   

  STEPS

1. Add milk to a mason jar, and add other ingredients. Stir well or shake well with lid on. I did 1 T of almond butter on top. Store in fridge. Good for a week.

   
   🍑 Nourishment Breakdown:
   PROTEIN powder

   FAT almond butter

   FIBER coconut flour, seeds or husk

   CARB/STARCH bluebs

    

   Macros with husk & 1 T almond butter

   420cal/12fat/33carb/22fiber/40pro

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