A zesty and satisfying way to start your day with a burst of fruity goodness.
Blend it all together, and you have a Blueberry Lemon Smoothie that's both delicious and nutritious, perfect for a quick and refreshing breakfast or a mid-day pick-me-up. Enjoy the vibrant flavors of blueberry and lemon in every sip!
INGREDIENTS
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1 c milk of choice
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1 serving The Peachie Spoon Vanilla Protein Powder
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1 scoop The Peachie Spoon Collagen
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1- 2 T almond, pecan, or cashew butter or 1/2 avocado
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1-2 T whole psyllium husk (optional extra fiber & makes it thicc)
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1 c ice
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1 handful frozen or fresh spinach
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1 lemon, juiced & a little rind (washed well)
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dash of pink salt
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1/2 tsp cinnamon
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1/2 frozen zucchini, yellow squash, or cauli (optional extra fiber)
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1/3 c frozen or fresh blueberrys
Nourishment Breakdown
Calories
460Fat
15 gStarch/Carbs
22 gFiber
14 gProtein
38 gPROTEIN powder
FAT pecan butter
FIBER spinach, zucchini, cauliflower
CARB/STARCH blueberries
3 comments
I was in the mood for something blueberry and this hit the spot! It tastes like a lemon blueberry bar, it’s delicious! I omitted the spinach (didn’t have any) and added an extra half a cup of cauliflower. It was perfect!
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thepeachiespoon replied:
Yay! Thanks for commenting
This was so surprisingly delicious! When putting in the ingredients, I couldn’t see how it would be yummy, but it definitely turned out that way!! I used my organic lemon juice from a bottle.
This was so surprisingly delicious! When putting in the ingredients, I couldn’t see how it would be yummy, but it definitely turned out that way!! I used my organic lemon juice from a bottle.
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thepeachiespoon replied:
So glad! That lemon house sounds yummy!