Blueberry Lemon Banana Muffins

A delightful combination of fruity flavors and a hint of citrus, these muffins are made with ripe bananas, adding natural sweetness and moisture to the recipe. Two large or three small bananas, about 1 1/2 cups mashed, create the perfect base.

To further enhance the flavor profile, add in two eggs and a teaspoon of vanilla extract. For a zesty twist, use the juice and a teaspoon of lemon rind (grated from the side of a cheese grater) to infuse a refreshing lemony aroma.

For the perfect muffin texture, combine coconut flour, vanilla protein powder, baking powder, a dash of salt, and a hint of cinnamon. These ingredients bring both structure and flavor to the muffins.

The star ingredient, blueberries, is the final touch. A pint of fresh or frozen blueberries, about 1 cup, adds bursts of fruity goodness to every bite.

Bake up these Blueberry Lemon Banana Muffins, and you'll have a delightful treat that's perfect for breakfast or as a snack. Enjoy the harmonious blend of banana, lemon, and blueberry flavors in every bite!

INGREDIENTS

  • Wet

    • 2 large or 3 small bananas (about 1 ½ c)

    • 2 eggs

    • 1 tsp vanilla extract

    • 1 lemon, juiced + 1 tsp rind (I used the side of my cheese grater)

  • Dry

    • 1/3 c coconut flour

    • 1/3 c vanilla protein powder

    • 1 tsp baking powder

    • dash salt

    • 1 tsp cinnamon

    • 1 pint blueberries (about 1 c) fresh or frozen

STEPS

  1. In a large bowl mash bananas and add other wet ingredients. Stir well.

  2. Add dry ingredients, except berries, and stir to combine.

  3. Lastly, add blueberries and gently stir. Using a big spoon or ice cream scoop add batter to a lined or greased muffin tin.

  4. Bake at 350° for 15-20 min (mine took 20). Makes 9 muffins.

    Notes: I usually top mine with some nut butter because these are super low in fat.

Blueberry Lemon Banana Muffins

Blueberry Lemon Banana Muffins
Servings: 9
Author:
Prep time: 10 MinCook time: 20 Min: 30 Min

Ingredients

  • Wet
  • 2 large or 3 small bananas (about 1 ½ c)
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 lemon, juiced + 1 tsp rind (I used the side of my cheese grater)
  • Dry
  • 1/3 c coconut flour
  • 1/3 c vanilla protein powder
  • 1 tsp baking powder
  • dash salt
  • 1 tsp cinnamon
  • 1 pint blueberries (about 1 c) fresh or frozen

Steps

  1. In a large bowl mash bananas and add other wet ingredients. Stir well.
  2. Add dry ingredients, except berries, and stir to combine.
  3. Lastly, add blueberries and gently stir. Using a big spoon or ice cream scoop add batter to a lined or greased muffin tin.
  4. Bake at 350° for 15-20 min (mine took 20).

Nourishment Breakdown

Calories

100

Fat

1 g

Starch/Carbs

11 g

Fiber

3 g

Protein

9 g

PROTEIN protein powder

FAT none

FIBER coconut flour

CARB/STARCH banana, blueberries

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