Blackberry Cobbler Smoothie

Indulge in the luscious flavors of summer with the Blackberry Cobbler Smoothie, a delightful fusion of nutrition and taste. Begin your smoothie adventure with a base of unsw almond milk, or water for a lighter option, adjusting the quantity based on your desired thickness.

Elevate the richness by incorporating almond or cashew butter into the mix, creating a velvety texture that complements the fruity elements. Boost your protein intake with a serving of vanilla-flavored protein powder and an additional scoop of collagen for added benefits.

Infuse the smoothie with the essence of summer by introducing fresh squash or zucchini, providing a subtle backdrop for the star ingredient – the sweet and juicy blackberries. Add a touch of sophistication with two drops of almond extract, enhancing the overall flavor profile.

Aromatic spices like cinnamon and nutmeg, along with a dash of pink salt, harmonize to recreate the comforting taste of blackberry cobbler. For an extra chill factor, include a cup of ice to enhance the refreshing nature of this vibrant smoothie.

Savor the essence of a classic dessert in a healthier form with the Blackberry Cobbler Smoothie – a delightful treat for any time of the day.

INGREDIENTS

  • 1/2-1 c milk (used unsw van almond; water works too and amount depends on the thickness desired)

  • 2 Tbsp almond or cashew butter

  • 1 serving vanilla flavored protein

  • 1 scoop collagen (or more protein)

  • 1 c fresh squash or zucchini

  • 1/3 c fresh or frozen blackberries

  • 2 drops almond extract

  • 1/4 tsp cinnamon

  • dash pink salt & nutmeg

  • 1 c ice, optional

STEPS

  1. Blend all ingredients in the blender.

 

🍑 Nourishment Breakdown

Calories: 430 | Fat: 17g | Starch/Carbs: 18g | Protein: 44g | Fiber: 5g

PROTEIN powder

FAT nut butter

FIBER squash/zucchini 

CARB/STARCH blackberries 

 

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