Indulge in the luscious flavors of summer with the Blackberry Cobbler Smoothie, a delightful fusion of nutrition and taste. Begin your smoothie adventure with a base of unsw almond milk, or water for a lighter option, adjusting the quantity based on your desired thickness.
Elevate the richness by incorporating almond or cashew butter into the mix, creating a velvety texture that complements the fruity elements. Boost your protein intake with a serving of vanilla-flavored protein powder and an additional scoop of collagen for added benefits.
Infuse the smoothie with the essence of summer by introducing fresh squash or zucchini, providing a subtle backdrop for the star ingredient – the sweet and juicy blackberries. Add a touch of sophistication with two drops of almond extract, enhancing the overall flavor profile.
Aromatic spices like cinnamon and nutmeg, along with a dash of pink salt, harmonize to recreate the comforting taste of blackberry cobbler. For an extra chill factor, include a cup of ice to enhance the refreshing nature of this vibrant smoothie.
Savor the essence of a classic dessert in a healthier form with the Blackberry Cobbler Smoothie – a delightful treat for any time of the day.
INGREDIENTS
-
1/2-1 c milk (used unsw van almond; water works too and amount depends on the thickness desired)
-
2 Tbsp almond or cashew butter
-
1 serving vanilla flavored protein
-
1 scoop collagen (or more protein)
-
1 c fresh squash or zucchini
-
1/3 c fresh or frozen blackberries
-
2 drops almond extract
-
1/4 tsp cinnamon
-
dash pink salt & nutmeg
-
1 c ice, optional
STEPS
-
Blend all ingredients in the blender.
🍑 Nourishment Breakdown
Calories: 430 | Fat: 17g | Starch/Carbs: 18g | Protein: 44g | Fiber: 5g
PROTEIN powder
FAT nut butter
FIBER squash/zucchini
CARB/STARCH blackberries