Banana Nut Bread Smoothie

Experience the nostalgic joy of Banana Nut Bread in a refreshing sip with the Banana Nut Bread Smoothie. Immerse yourself in the velvety blend of your chosen milk, accompanied by the richness of vanilla protein powder and the added benefits of collagen. The nutty essence is heightened by the inclusion of ground flaxseed and the delightful flavor of pecan butter or whole pecans and walnuts.

To create a smooth and satisfying texture, introduce frozen riced cauliflower or zucchini into the mix. The sweetness of half a banana, whether fresh or frozen, lends a natural sweetness to the concoction. A touch of pumpkin pie spice, a dash of pink salt, and a hint of vanilla or almond extract work harmoniously to recreate the warm and comforting taste of banana nut bread.

Embark on a journey of flavor and nutrition with the Banana Nut Bread Smoothie – a delicious homage to a timeless baked treat.

INGREDIENTS

• 1 cup milk of choice

• 1 serving Peachie Spoon Vanilla Protein Powder

• 1 scoop The Peachy Spoon Unflavored Collagen Powder

• 1-2 T ground flaxseed (gives it that bread taste)

• 1 T pecan butter or 5 pecans/walnuts

• 1/2-1 c frozen riced cauliflower or zucchini

• 1/2 banana, fresh or frozen

• 1/2 tsp pumpkin pie spice

• dash of pink salt

• 1/2 tsp vanilla or almond extract

STEPS

1. Blend all ingredients in the blender. This is a complete balanced meal smoothie. Enjoy that feel good stable blood sugar and being satisfied for 4 hours or so.

Notes: opped mine here with @catalinacrunch cinnamon cereal for that chewing satisfaction we need in meal smoothies. Who wants to drink a meal?

🍑 Nourishment Breakdown

Serves 1

Macros with 2 T flax, 5 pecan halves, 1 c cauli:

Calories: 405g | 13g fat | 30g carb | 10g fiber | 50g protein 

PROTEIN powder
FAT pecans/walnuts
FIBER flax, cauli
CARB/STARCH banana
 

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