Banana Cream Pie Smoothie

June 28, 2024

Experience the creamy delight of a Banana Cream Pie Smoothie, a perfect blend of flavors and textures that will transport your taste buds to dessert heaven. This smoothie starts with your choice of milk or water, providing a smooth base for the rich ingredients to shine. A tablespoon of cashew or almond butter adds a luscious, nutty undertone that enhances the creamy consistency, while low-fat cottage cheese contributes a subtle tang and protein boost without overwhelming the flavor.

For added fiber and thickness, incorporate flaxseed, psyllium husk, or chia seeds, creating a satisfying texture that feels indulgent yet healthy. The essence of vanilla extract brings a warm, sweet note, elevating the natural sweetness of the half or one-third of a frozen banana, which also helps achieve a velvety smooth finish. A scoop of vanilla protein powder not only enriches the taste but also makes this smoothie a protein-packed treat.

A cup of ice chills the blend to perfection, and a dash of pink salt subtly enhances all the flavors, making this Banana Cream Pie Smoothie a balanced and refreshing treat that satisfies your dessert cravings while nourishing your body.

INGREDIENTS

1 c milk of choice or water
1 T cashew or almond butter (pb works too, you can just taste it)
1/2 cup low fat cottage cheese (If full fat, skip the nut butter for fat balance)
1-2 T flaxseed, psyllium husk, or chia (optional fiber) I did 2 T husk
1/2 tsp vanilla extract
1/2-1 serving vanilla protein powder
1/2 or 1/3 frozen banana
1 c ice
dash of pink salt

STEPS

Add ingredients in order listed to the blender and blend well.

🍑 Nourishment Breakdown:
PROTEIN cottage cheese, powder

FAT nut butter

FIBER husk/flax/chia

CARB/STARCH banana

Macros with 2 T husk

380cal/11fat/26carb/10fiber/32pro