Banana Cream Pie Smoothie

Experience the creamy delight of a Banana Cream Pie Smoothie, a perfect blend of flavors and textures that will transport your taste buds to dessert heaven. This smoothie starts with your choice of milk or water, providing a smooth base for the rich ingredients to shine. A tablespoon of cashew or almond butter adds a luscious, nutty undertone that enhances the creamy consistency, while low-fat cottage cheese contributes a subtle tang and protein boost without overwhelming the flavor.

For added fiber and thickness, incorporate flaxseed, psyllium husk, or chia seeds, creating a satisfying texture that feels indulgent yet healthy. The essence of vanilla extract brings a warm, sweet note, elevating the natural sweetness of the half or one-third of a frozen banana, which also helps achieve a velvety smooth finish. A scoop of vanilla protein powder not only enriches the taste but also makes this smoothie a protein-packed treat.

A cup of ice chills the blend to perfection, and a dash of pink salt subtly enhances all the flavors, making this Banana Cream Pie Smoothie a balanced and refreshing treat that satisfies your dessert cravings while nourishing your body.

INGREDIENTS

  • 1 c milk of choice or water

  • 1 T cashew or almond butter (pb works too, you can just taste it)

  • 1/2 cup low fat cottage cheese (If full fat, skip the nut butter for fat balance)

  • 1-2 T flaxseed, psyllium husk, or chia (optional fiber) I did 2 T husk

  • 1/2 tsp vanilla extract

  • 1/2-1 serving vanilla protein powder

  • 1/2 or 1/3 frozen banana

  • 1 c ice

  • dash of pink salt

    STEPS

  1. Add ingredients in order listed to the blender and blend well.


    🍑 Nourishment Breakdown:
    PROTEIN cottage cheese, powder

    FAT nut butter

    FIBER husk/flax/chia

    CARB/STARCH banana

    Macros with 2 T husk

    380cal/11fat/26carb/10fiber/32pro

Banana Cream Pie Smoothie

Banana Cream Pie Smoothie
Servings: 1
Author:
Prep time: 5 Min: 5 Min

Ingredients

  • 1 c milk of choice or water
  • 1 T cashew or almond butter (pb works too, you can just taste it)
  • 1/2 cup low fat cottage cheese (If full fat, skip the nut butter for fat balance)
  • 1-2 T flaxseed, psyllium husk, or chia (optional fiber) I did 2 T husk
  • 1/2 tsp vanilla extract
  • 1/2-1 serving vanilla protein powder
  • 1/2 or 1/3 frozen banana
  • 1 c ice
  • dash of pink salt

Steps

  1. Add ingredients in order listed to the blender and blend well.

Nourishment Breakdown

Calories

380

Fat

11 g

Starch/Carbs

26 g

Protein

32 g

Fiber

10 g

PROTEIN cottage cheese, powder

FAT nut butter 

FIBER husk/flax/chia

CARB/STARCH banana

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