Experience the creamy delight of a Banana Cream Pie Smoothie, a perfect blend of flavors and textures that will transport your taste buds to dessert heaven. This smoothie starts with your choice of milk or water, providing a smooth base for the rich ingredients to shine. A tablespoon of cashew or almond butter adds a luscious, nutty undertone that enhances the creamy consistency, while low-fat cottage cheese contributes a subtle tang and protein boost without overwhelming the flavor.
For added fiber and thickness, incorporate flaxseed, psyllium husk, or chia seeds, creating a satisfying texture that feels indulgent yet healthy. The essence of vanilla extract brings a warm, sweet note, elevating the natural sweetness of the half or one-third of a frozen banana, which also helps achieve a velvety smooth finish. A scoop of vanilla protein powder not only enriches the taste but also makes this smoothie a protein-packed treat.
A cup of ice chills the blend to perfection, and a dash of pink salt subtly enhances all the flavors, making this Banana Cream Pie Smoothie a balanced and refreshing treat that satisfies your dessert cravings while nourishing your body.
INGREDIENTS
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1 c milk of choice or water
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1 T cashew or almond butter (pb works too, you can just taste it)
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1/2 cup low fat cottage cheese (If full fat, skip the nut butter for fat balance)
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1-2 T flaxseed, psyllium husk, or chia (optional fiber) I did 2 T husk
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1/2 tsp vanilla extract
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1/2-1 serving The Peachie Spoon Vanilla Protein Powder
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1/2 or 1/3 frozen banana
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1 c ice
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dash of pink salt
STEPS
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Add ingredients in order listed to the blender and blend well.
🍑 Nourishment Breakdown:
PROTEIN cottage cheese, powderFAT nut butter
FIBER husk/flax/chia
CARB/STARCH banana
Macros with 2 T husk
380cal/11fat/26carb/10fiber/32pro
Nourishment Breakdown
Calories
380Fat
11 gStarch/Carbs
26 gProtein
32 gFiber
10 gPROTEIN cottage cheese, powder
FAT nut butter
FIBER husk/flax/chia
CARB/STARCH banana
2 comments
What kind of protein powder do you use?
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thepeachiespoon replied:
I created my own because I wanted premium ingredients without gut disruptors and 3rd party tested for any molds or heavy metals for peace of mind. Check out my “shop” on my site.
Thank you! Looks delicious. Do you use psyllium powder or whole husks?
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thepeachiespoon replied:
1 T husk powder is my go to