Balanced Pumpkin Yogurt Bowl

Indulge in the flavors of fall with this Balanced Pumpkin Protein Bowl. Creamy nonfat Greek yogurt serves as the nutritious base, complemented by the rich taste of canned pumpkin purée. A touch of vanilla-flavored protein powder adds a protein boost, while flax, chia, or psyllium husk provides fiber for satiety. For added crunch and healthy fats, sprinkle in pumpkin seeds and a dollop of almond butter or granola butter. Optional almond or vanilla extract enhances the aroma, while pumpkin pie spice ties all the flavors together in this wholesome and satisfying bowl.

INGREDIENTS

• 3/4 c nonfat plain Greek yogurt (if full fat skip the nuts for that just right fat balance)

• 1/3 c canned pumpkin purée

• 1/2 serving The Peachie Spoon Vanilla Protein Powder

• 1-2 T flax, chia, or psyllium husk, I use the The Peachie Spoon Daily Fiber Blend

• 2 T pumpkin seeds

• 1 T almond butter or granola butter @oat.haus

• 2-3 drops of almond or vanilla extract, if desired

• 1/4 tsp pumpkin pie spice

STEPS

1. Stir ingredients in a bowl and enjoy! 🎃

🍑Nourishment Breakdown

PROTEIN powder, yogurt

FAT seeds, almond butter

FIBER husk/flax/chia

CARB/STARCH pumpkin

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