Baked Apple Yogurt Cake

Savor the cozy flavors of this Baked Apple Yogurt Cake. The wet mixture includes eggs, full-fat Greek yogurt, vanilla extract, and a generous spoonful of cinnamon or apple pie spice. Combine this with a dry blend of coconut flour, monk fruit sweetener, baking soda, and a dash of pink salt. Top with chopped tart apples, a splash of water, more cinnamon or your favorite spice blend, and grass-fed butter. This cake is a warm, spiced delight perfect for any occasion.

INGREDIENTS

  • Wet

    • 3 eggs

    • 1 c full-fat Greek yogurt, I used @fage 5% (have to use full fat, see macros below…don’t freak out😆)

    • 1 T vanilla extract

    • 1 T cinnamon or apple pie spice

  • Dry

    • 1/2 c coconut flour

    • 1/4 c monk fruit sweetener

    • 1/2 tsp baking soda

    • dash pink salt

  • Topping

    • 2 apples, chopped (tart works best.. Fugi, Honey Crisp, Granny Smith)

    • 1/4 c water

    • 2 tsp cinnamon, pumpkin pie spice, or apple pie spice

    • 2 T Grassfed butter @kerrygoldirl

      STEPS

  1. In a bowl, whisk together yogurt, eggs, vanilla, salt, and cinnamon. Whisk until smooth.

  2. Add flour, soda, and monk fruit. Whisk until smooth.

  3. Pour into a greased or sprayed 9” glass pie dish and bake @ 325° for 25-30 min.

  4. Cool 30 min before eating. You can make the topping now for the whole cake or wait until serving and do apples then. Can’t mess up. Makes 8 servings

  5. Topping:

    • Microwave: Place chopped apples in a glass bowl with other ingredients. Microwave 2-3 minutes and pour over cake.

    • Stovetop: Place all topping ingredients in a small skillet or saucepan. Heat over medium heat until softened and smelling oh so cozy. Pour over the cake.


🍑 Nourishment Breakdown:
PROTEIN yogurt, eggs

FAT yogurt, yolks

FIBER coconut flour

CARB/STARCH apples


Macros without apple per slice

70cal/4fat/3carb/2fiber/7protein

Macros with apple per slice

93cal/6.5fat/9carb/3fiber/7pro

Baked Apple Yogurt Cake

Baked Apple Yogurt Cake
Servings: 8
Author:
Prep time: 10 MinCook time: 30 Min: 40 Min

Ingredients

  • Wet
  • 3 eggs
  • 1 c full-fat Greek yogurt
  • 1 T vanilla extract
  • 1 T cinnamon or apple pie spice
  • Dry
  • 1/2 c coconut flour
  • 1/4 c monk fruit sweetener
  • 1/2 tsp baking soda
  • dash pink salt
  • Topping
  • 2 apples, chopped (tart works best.. Fugi, Honey Crisp, Granny Smith)
  • 1/4 c water
  • 2 tsp cinnamon, pumpkin pie spice, or apple pie spice
  • 2 T Grassfed butter

Steps

  1. In a bowl, whisk together yogurt, eggs, vanilla, salt, and cinnamon. Whisk until smooth.
  2. Add flour, soda, and monk fruit. Whisk until smooth.
  3. Pour into a greased or sprayed 9” glass pie dish and bake @ 325° for 25-30 min.
  4. Cool 30 min before eating. You can make the topping now for the whole cake or wait until serving and do apples then. Can’t mess up. Makes 8 servings
  5. Topping:
  6. Microwave: Place chopped apples in a glass bowl with other ingredients. Microwave 2-3 minutes and pour over cake.
  7. Stovetop: Place all topping ingredients in a small skillet or saucepan. Heat over medium heat until softened and smelling oh so cozy. Pour over the cake.

Nourishment Breakdown

Calories

93

Fat

6.5 g

Starch/Carbs

9 g

Protein

7 g

Fiber

3 g

With apple per slice

93cal/6.5fat/9carb/3fiber/7pro


PROTEIN yogurt, eggs 

FAT yogurt, yolks 

FIBER coconut flour 

CARB/STARCH apples 

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1 comment

Hello Meredith, what is your recommendation for a substitution for the coconut flour? Also, I am finding that the monk fruit-to-stevia ratio is 1/4 cup of monk fruit to 1 to 2 teaspoons of stevia. Does this sound about right to you?
———
thepeachiespoon replied:
For a flour swap, 1/4 cup coconut flour is = to 1 cup all their flours because of the higher absorbency rate with coconut. Coconut is my go to because it’s low carb, high fiber, and low fat unlike any other flour. And yes, that ratio for sweeteners sounds right to me. You can always add more but can’t take too much away.

Andy

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