Baked Apple Yogurt Cake

Savor the cozy flavors of this Baked Apple Yogurt Cake. The wet mixture includes eggs, full-fat Greek yogurt, vanilla extract, and a generous spoonful of cinnamon or apple pie spice. Combine this with a dry blend of coconut flour, monk fruit sweetener, baking soda, and a dash of pink salt. Top with chopped tart apples, a splash of water, more cinnamon or your favorite spice blend, and grass-fed butter. This cake is a warm, spiced delight perfect for any occasion.

INGREDIENTS

• Wet

  • 3 eggs

  • 1 c full-fat Greek yogurt, I used @fage 5% (have to use full fat, see macros below…don’t freak out😆)

  • 1 T vanilla extract

  • 1 T cinnamon or apple pie spice

• Dry

  • 1/2 c coconut flour

  • 1/4 c monk fruit sweetener

  • 1/2 tsp baking soda

  • dash pink salt

• Topping

  • 2 apples, chopped (tart works best.. Fugi, Honey Crisp, Granny Smith)

  • 1/4 c water

  • 2 tsp cinnamon, pumpkin pie spice, or apple pie spice

  • 2 T Grassfed butter @kerrygoldirl

     

    STEPS

1. In a bowl, whisk together yogurt, eggs, vanilla, salt, and cinnamon. Whisk until smooth.

2. Add flour, soda, and monk fruit. Whisk until smooth.

3. Pour into a greased or sprayed 9” glass pie dish and bake @ 325° for 25-30 min.

4. Cool 30 min before eating. You can make the topping now for the whole cake or wait until serving and do apples then. Can’t mess up. Makes 8 servings

5. Topping:

   • Microwave: Place chopped apples in a glass bowl with other ingredients. Microwave 2-3 minutes and pour over cake.

   • Stovetop: Place all topping ingredients in a small skillet or saucepan. Heat over medium heat until softened and smelling oh so cozy. Pour over the cake.

🍑 Nourishment Breakdown:
PROTEIN yogurt, eggs

FAT yogurt, yolks

FIBER coconut flour

CARB/STARCH apples

Macros without apple per slice

70cal/4fat/3carb/2fiber/7protein

Macros with apple per slice

93cal/6.5fat/9carb/3fiber/7pro

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