Savor the cozy flavors of this Baked Apple Yogurt Cake. The wet mixture includes eggs, full-fat Greek yogurt, vanilla extract, and a generous spoonful of cinnamon or apple pie spice. Combine this with a dry blend of coconut flour, monk fruit sweetener, baking soda, and a dash of pink salt. Top with chopped tart apples, a splash of water, more cinnamon or your favorite spice blend, and grass-fed butter. This cake is a warm, spiced delight perfect for any occasion.
INGREDIENTS
-
Wet
3 eggs
1 c full-fat Greek yogurt, I used @fage 5% (have to use full fat, see macros below…don’t freak out😆)
1 T vanilla extract
1 T cinnamon or apple pie spice
-
Dry
1/2 c coconut flour
1/4 c monk fruit sweetener
1/2 tsp baking soda
dash pink salt
-
Topping
2 apples, chopped (tart works best.. Fugi, Honey Crisp, Granny Smith)
1/4 c water
2 tsp cinnamon, pumpkin pie spice, or apple pie spice
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2 T Grassfed butter @kerrygoldirl
STEPS
In a bowl, whisk together yogurt, eggs, vanilla, salt, and cinnamon. Whisk until smooth.
Add flour, soda, and monk fruit. Whisk until smooth.
Pour into a greased or sprayed 9” glass pie dish and bake @ 325° for 25-30 min.
Cool 30 min before eating. You can make the topping now for the whole cake or wait until serving and do apples then. Can’t mess up. Makes 8 servings
-
Topping:
Microwave: Place chopped apples in a glass bowl with other ingredients. Microwave 2-3 minutes and pour over cake.
Stovetop: Place all topping ingredients in a small skillet or saucepan. Heat over medium heat until softened and smelling oh so cozy. Pour over the cake.
🍑 Nourishment Breakdown:
PROTEIN yogurt, eggs
FAT yogurt, yolks
FIBER coconut flour
CARB/STARCH apples
Macros without apple per slice
70cal/4fat/3carb/2fiber/7protein
Macros with apple per slice
93cal/6.5fat/9carb/3fiber/7pro
Baked Apple Yogurt Cake
Ingredients
- Wet
- 3 eggs
- 1 c full-fat Greek yogurt
- 1 T vanilla extract
- 1 T cinnamon or apple pie spice
- Dry
- 1/2 c coconut flour
- 1/4 c monk fruit sweetener
- 1/2 tsp baking soda
- dash pink salt
- Topping
- 2 apples, chopped (tart works best.. Fugi, Honey Crisp, Granny Smith)
- 1/4 c water
- 2 tsp cinnamon, pumpkin pie spice, or apple pie spice
- 2 T Grassfed butter
Steps
- In a bowl, whisk together yogurt, eggs, vanilla, salt, and cinnamon. Whisk until smooth.
- Add flour, soda, and monk fruit. Whisk until smooth.
- Pour into a greased or sprayed 9” glass pie dish and bake @ 325° for 25-30 min.
- Cool 30 min before eating. You can make the topping now for the whole cake or wait until serving and do apples then. Can’t mess up. Makes 8 servings
- Topping:
- Microwave: Place chopped apples in a glass bowl with other ingredients. Microwave 2-3 minutes and pour over cake.
- Stovetop: Place all topping ingredients in a small skillet or saucepan. Heat over medium heat until softened and smelling oh so cozy. Pour over the cake.
Nourishment Breakdown
Calories
93Fat
6.5 gStarch/Carbs
9 gProtein
7 gFiber
3 gWith apple per slice
93cal/6.5fat/9carb/3fiber/7pro
PROTEIN yogurt, eggs
FAT yogurt, yolks
FIBER coconut flour
CARB/STARCH apples