Apple Pie Smoothie

October 26, 2023

A satisfying and nutritious blend that captures the warm flavors of a classic dessert. Start with a base of unsweetened almond milk (or coconut and cashew for a different twist) to create a creamy and dairy-free foundation. Add a tablespoon of psyllium husk, flax, or chia seeds for added fiber and nutrition.

To infuse that delicious apple pie taste, include a serving of vanilla protein powder and a scoop of collagen to boost your protein intake. Incorporate almond butter for creaminess and a rich nutty flavor.

For a thicker texture, consider adding frozen yellow squash, zucchini, or cauliflower. Spice up your smoothie with a quarter teaspoon of cinnamon and a dash of pink salt.

Complete the blend with a cup of ice and diced apple, using half an apple for a lower-carb option. To intensify the spice, sprinkle in a bit of cinnamon or pumpkin pie spice.

The result is a delightful, wholesome smoothie that allows you to enjoy the taste of apple pie in a nutritious and convenient drink. Savor the flavors of fall with this Apple Pie Smoothie!

INGREDIENTS

1 c unsw almond milk (coconut & cashew are great too)
1 T psyllium husk, flax, or chia seeds
1 serving vanilla protein powder
1 scoop collagen or more pro to = 30g
2 T almond butter
1/2 a frozen yellow squash, zucchini, or 1/2 c cauli (optional but wanted a thicker one today)
1/4 tsp cinnamon
1 dash of pink salt
1 cup ice
1 apple diced (if lower carb, try 1/2 an apple)
1/4 cinnamon or pumpkin pie spice

STEPS

Microwave or cook apple and spices. About 1-2 min in the micro.
Add smoothie ingredients in the order listed including apple and blend well.

I love warmed fruits during the colder months and bonus, they’re easier to break down during digestion when cooked. So, if you struggle with IBS or any digestion stressors, cook your fruits and veggies to be more gentle on your gut. Half of the digestion is already done for us when we cook our fruits and veg.