All the cozy bakery flavors I crave… without leaving me hungry an hour later from a crash.
I love warming up a square and topping it with low sugar vanilla Greek yogurt and berries or warm cinnamon apples. It tastes like the coziest little breakfast treat while helping me hit my protein and fiber goals. They also make the BEST grab & go option straight from the fridge. Meal prep once and enjoy all week long. Good for up to a week in the fridge and freezes beautifully too.
INGREDIENTS
Dry
1/3 c coconut flour
1/2 c chia, ground flaxseed, or whole psyllium husk flakes
flakes (1/4 c if using husk powder, that’s what I used)
2 tsp baking powder
1 c The Peachie Spoon Vanilla Protein Powder
Wet
1 c nonfat Greek yogurt or low fat cottage cheese
1/2 - 1 tsp almond extract (amount depending on your love of almond)
1 tsp butter extract
1 tsp vanilla extract
1 c liquid egg whites
1/2 c unsweetened apple sauce
1/2 c natural almond butter (almonds and salt)
1 1/2 c almond milk (unsweetened)
1 c riced cauli (frozen) or grated fresh zucchini (squeeze out juice for zucchini)
Toppings
1/4 c sliced almonds
3 T confectioners sugar replacement (optional)
STEPS
1)Combine dry ingredients in a bowl and stir. Add all the wet ingredients. Stir well or whisk well.
2)Place into a greased 9x13 dish and top evenly with the sliced almonds. Bake at 350° for 30-35 minutes.
3)Dust the top with confectioners sugar replacement with a sifter, if desired. Allow to cool before cutting into 6 servings for an easy prepped anytime meal. Store in the fridge for up to a week.
STORAGE :
I love to heat up the noatmeal square and top mine with a low sugar vanilla Greek yogurt and berries or warmed apple if I have the time.
You can also grab a slice on the go and eat it like a bar. Mouth party perfection. Good for a week in the fridge & freezes well too. If freezing, place each slice in a baggie and microwave, bake, or air fry to thaw.
6 servings
Per square with toppings
279cal/13fat/22carb/11fiber/36protein
🍑Nourishment Breakdown
PROTEIN powder, yogurt
FAT a little in the chia/flax (if using), nut butter, sliced almonds
FIBER chia/flax/husk, veg
CARB/STARCH some in apple sauce, add a fruit topping if desired, like berries or warmed apple
xx, Meredith🍑🧡
4 comments
How can I make it less jiggly ? I’d prefer to eat it as you are showing and not with a fork .
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thepeachiespoon replied:
It’s the day after cooking and it’s been stored in the fridge when I’m holding it in the video.
Is it 1 1/2 cups of almond milk? It looks like less in the video. Mine is jiggly after 40 minutes in the oven 😬
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thepeachiespoon replied:
That’s correct! Hope it worked out. Even if it’s soft, just eat with a fork. No biggie
What is butter extract? Is there a replacement?
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thepeachiespoon replied:
It’s like vanilla extract and found in Amazon or my Walmart always has it on the baking aisle. You can skip it but it does give a butter flavor
How many grams in one cup
Of PS protein powder? Might make half-size. Thanks.
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thepeachiespoon replied:
One cup of my protein powder is 2 servings so about 4 scoops. If you want a half batch, just cut all ingredients in half and use an 8×8 dish to bake. Bake time will be shorter too!