Light and so satisfying for the an anytime sweet tooth fix or happy! Loaded with fiber and protein instead of fat and carbs for a feel good treat. And oat free to keep lower carb and my blood sugar happy.
INGREDIENTS
- 1/2 c frozen wild blueberries (any fruit or berry works!)
- 1/2 tsp corn starch
- 1/2 tsp vanilla or butter extract
- Crumble
- 2 T coconut flour
- 1 serving The Peachie Spoon Vanilla Protein Powder
- 1/2 tsp cinnamon or pumpkin pie spice
- dash of salt
- 1-3 Tbsp water (as needed)
- 2 T coconut flour
STEPS
-
In a small bowl, combine berries, corn starch, and extract. Stir and microwave 1 minute
- While that’s cooking, in a separate bowl mix crumble ingredients. Adding water last as needed to make desired crumble texture.
- Place topping over the berries and microwave 1 more minute. Top with whipped cream and more cinnamon and enjoy! If you want to make it more of a meal, I add 1 T butter over the crumble before cooking.
🍑 Nourishment Breakdown
Serves 1
Macros without whip:
Calories: 240 | Fat: 1.5g | Carb: 24g | Protein: 28g | Fiber: 12g
PROTEIN powder
FAT not much
FIBER coconut flour, some in blueberries
CARB/STARCH blueberries
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4 comments
This was so good! I air fried it for about 5 minutes on 390 to crisp it up … chef’s kiss! Great recipe!
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thepeachiespoon replied:
Love this tip!😋
thank you for this recipe! i can’t wait to try it! what can i replace the protein powder with? if so, what are the measurements?
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thepeachiespoon replied:
You can just skip it but the Protein is the only sweetener so may not be very sweet
I top mine with some plain Greek yogurt and pecans and enjoy it for breakfast. So delicious!
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thepeachiespoon replied:
The pecans! Yummm. Thanks for commenting
Just made this with peachie powder!! Its delicious 🫐
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thepeachiespoon replied:
It’s a new fave! Thx for commenting