⅔ Cup Cakes

These cakes are a balanced and tasty treat that's quick to whip up. To create these delicious cakes, start with the natural sweetness of 2/3 cup of unsweetened applesauce. Add creaminess and a protein boost with 2/3 cup of nonfat Greek yogurt (coconut yogurt for a vegan option). Pour in 2/3 cup of your choice of milk—I recommend almond milk for a nutty flavor.

Enhance the sweetness with a teaspoon of vanilla extract. Incorporate a teaspoon of baking soda for that perfect rise.

In the dry ingredients mix, combine 2/3 cup each of coconut flour, vanilla protein powder, and peanut butter powder. This blend ensures a balance of textures and flavors. Stir in 2/3 cup of dark chocolate chips or chopped chocolate for that delightful chocolatey goodness.

Scoop the batter into cupcake molds or a mug, and bake until set.

The result? 2/3 Cup Cakes that are not only quick and easy to make but also a balanced and tasty treat. Enjoy the delightful combination of flavors in every moist and satisfying bite!

INGREDIENTS

• 2/3 c applesauce (unsweetened)

• 2/3 c nonfat Greek yogurt (coconut works for vegan)

• 2/3 c milk (almond)

• 1 tsp vanilla extract

• 1 tsp baking soda

• 2/3 c coconut flour

• 2/3 c vanilla protein powder

• 2/3 c peanut butter powder

• 2/3 c dark chocolate chips or chopped chocolate bar.

  STEPS

1. Combine apple sauce, yogurt, & milk. Stir.

2. Add the other ingredients, stir well, adding the chocolate lastly.

3. Press mixture into a sprayed 8x8 glass square dish.

4. Bake at 350° for 25-30 minutes.

5. Once cooled, slice and drizzle with peanut butter if you’re feelin it. Store in the fridge. Makes 9 cakes. Good for a week.

   Notes: As always these are a blood sugar balancing snack or dessert because of that perfect trio of healthy fats, protein, and fiber.

2/3 Cup Cakes

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Servings: 9

Author: The Peachie Spoon

Prep time: 5 MinCook time: 30 Min: 35 Min

Ingredients

• 2/3 c applesauce (unsweetened)
• 2/3 c nonfat Greek yogurt (coconut works for vegan)
• 2/3 c milk (almond)
• 1 tsp vanilla extract
• 1 tsp baking soda
• 2/3 c coconut flour
• 2/3 c vanilla protein powder
• 2/3 c peanut butter powder
• 2/3 c dark chocolate chips or chopped chocolate bar

Steps

1. Combine apple sauce, yogurt, & milk. Stir.
2. Add the other ingredients, stir well, adding the chocolate lastly.
3. Press mixture into a sprayed 8x8 glass square dish.
4. Bake at 350° for 25-30 minutes.
5. Once cooled, slice and drizzle with peanut butter if you’re feelin it. Store in the fridge.

Nourishment Breakdown

Calories

131

Fat

4 g

Starch/Carbs

12 g

Protein

11 g

Fiber

6 g

PROTEIN-yogurt, powder

FAT-dark chocolate

FIBER-coconut flour

CARB/STARCH-applesauce

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