Iced Sugar Cookie Overnight N’Oatmeal

Indulge in a delectable start to your day with Iced Sugar Cookie Overnight N'Oatmeal, a wholesome and satisfying breakfast that captures the sweet essence of a classic iced sugar cookie without the oats. This creamy and flavorful dish features a base of unsweetened almond milk blended with coconut flour to create a rich and smooth texture.

A serving of vanilla-flavored protein powder adds a boost of protein, while a scoop of collagen offers additional support for your skin, hair, and joints. The inclusion of flax seeds, chia seeds, or psyllium husk ensures a hearty dose of fiber and nutrients. Melted grass-fed butter infuses a luxurious touch of creaminess, and a dash of pink salt from Redmond Real Salt enhances the flavors beautifully.

With the option to use either vanilla or almond extract, this overnight n'oatmeal lets you switch up the flavor profile to keep your mornings exciting and delicious. Enjoy it as a guilt-free, nutritious treat that will leave you feeling energized and ready to take on the day.

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INGREDIENTS

• 1 c milk of choice (used unsw almond)

• 1/4 c coconut flour

• 2 T flax, chia, or psyllium husk (1 T for husk powder)

• 1 serving vanilla flavored protein

• 1 scoop collagen (optional extra pro or use more flavored)

• 1 T grassfed butter, melted @kerrygoldusa

• dash of pink salt @redmondrealsalt

• 1/4 tsp vanilla extract or 1/4 tsp almond extract. I like to change it up and alternate.

  STEPS

1. Melt butter in the mason jar for 30 second in the microwave, add milk and other ingredients. Stir well with a spoon or shake well with lid on. Store in fridge. Good for a week.

2. Optional icing: I did a heaping tablespoon of vanilla @ratiofood protein yogurt. Any yogurt would work here and isn’t “needed” just a fun extra.

   
   🍑 Nourishment Breakdown:
   PROTEIN powder

   FAT butter

   FIBER coconut flour, seeds or husk

   CARB/STARCH none

   Macros with husk & 1 T butter

   372cal/14fat/28carb/22fiber/36pro

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Iced Sugar Cookie Overnight N'Oatmeal

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Servings: 1

Author: The Peachie Spoon

Prep time: 5 Min: 5 Min

Ingredients

• 1 c milk of choice (used unsw almond)
• 1/4 c coconut flour
• 2 T flax, chia, or psyllium husk (1 T for husk powder)
• 1 serving vanilla flavored protein
• 1 scoop collagen (optional extra pro or use more flavored)
• 1 T grassfed butter, melted
• dash of pink salt @redmondrealsalt
• 1/4 tsp vanilla extract or 1/4 tsp almond extract.

Steps

1. Melt butter in the mason jar for 30 second in the microwave, add milk and other ingredients. Stir well with a spoon or shake well with lid on. Store in fridge. Good for a week.
2. Optional icing: I did a heaping tablespoon of vanilla @ratiofood protein yogurt. Any yogurt would work here and isn’t “needed” just a fun extra.

Nourishment Breakdown

Calories

372

Fat

14 g

Starch/Carbs

28 g

Protein

36 g

Fiber

22 g

PROTEIN powder

FAT butter 

FIBER coconut flour, seeds or husk 

CARB/STARCH none

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