Author, CPT, Holistic Nutrition Coach

I’m 44 and been married 19 years to my bff Eric, we live in Alabama and have 3 teenagers too so I try to keep my recipes family friendly and simple bc who has time to cook-cook?

My happy place is my kitchen creating simple, high protein recipes for my family and to share on my social media with friends. I have 2 cookbooks Well Made and The Blood Sugar Balance Cookbook, an online course Well Made Academy, and a premium protein powder supplement.

Balancing my blood sugar with high protein meals was life changing for me. I ate “healthy” but still had hypoglycemic (low blood sugar) episodes and insulin resistance fasting glucose levels so didn’t ever feel my best and had crazy afternoon hangry carb cravings. The low blood sugar + not enough protein early in the day lead to 4:00 pantry raids and anxiety most afternoons because my well made body was playing “nourishment catch up”. This cycle had me stuck but eventually healed my blood sugar issues with lifestyle tweaks and a gentle plate structure. I started my instagram in 2019 to share tips and simple recipes that helped me.